Monthly Archives: September 2014

Osteoporosis Exercise

Osteoporosis is a debilitating disease which affects nearly 55% of the U.S. population over the age of 50. Bone is living tissue and osteoporosis causes bones to thin over time and increases the risk of fractures. Studies found that an exercise program including weight-bearing exercises, strength and resistance training and flexibility exercises resulted in […]

By |September 3rd, 2014|Uncategorized|0 Comments

Positive Coping Strategies For Life Changes

As each of us age we interpret the experience differently. Over a lifetime, we create coping mechanisms that work for us. Unfortunately, some of our coping skills lead us into destructive habits such as abuse of drugs or alcohol. Many people don’t think about the elderly and alcohol or drug abuse. Some data suggests […]

By |September 3rd, 2014|Uncategorized|0 Comments